We have been training and coaching the CrossFit methodology since early 2008. In the 1000's of hours and hundreds of clients we've seen over the years (along with many qualifications, seminars, trial and error), we have evolved into the training template that we now use and have been for the past few years. It is the brainchild of the genius mind of world class coach Kenny Kane, owner of CrossFit Los Angeles, Barbell Shrugged podcast presenter, stand up comedian and masterful coach:

"Kenny Kane was raised in fitness.  The house he grew up in was literally less than 50 yards away from his family’s business: a fitness club.  Working out, playing sports and constant movement were not just part of life – it was the only life as a child.

With a mom in the Swimming Hall of Fame, a grandfather that was the president of the AAU and a father that was an official at several Olympics, Kenny was exposed toinnumerable Olympians from a variety of sports throughout his life. Although his mom was a world class athlete, she was and is an even better coach.  She has an insane knack for diagnosing human movement and suggesting methods for improving it. A movement Jedi, she understands how the body needs to move for optimum mechanics and performance. Furthermore she taught Kenny early that sport can teach some of the most important qualities in life: hard work, confidence, breath and mind control, discipline, honor, camaraderie, sportsmanship, as well as dealing with success and failure.  His family set the stage for a lifetime of athletics, performance and fitness.

Teaching people to be in the moment with body and mind is what makes Kenny Kane a great coach.  He knows from a lifetime of experience that succeeding and failing as a performer and athlete is just what it takes to commit one’s whole being to something – to truly go for it.  He was born to coach. He has trained Olympians, NBA players, Premiere League soccer players, A-list celebrities, Crossfit Games athletes, 9 to 5‘ers, created and run several kid’s fitness programs, coached an adaptive athlete to compete with able bodied competitors, trainer for The CW’s “Shedding for the Wedding,” instructed thousands of hours of hip-hop and martial arts; holds multiple certifications and is a graduate of SealFit’s Kokoro Camp.  All of this experience has led to the creation of “The Kenny Kane Training Template”, a mind body training protocol designed to blend the physical and mental demands of training for designated performance outcomes.  A lifetime of competing, performing coupled with thousands of hours of teaching a huge variety of things to a huge variety of people make Kenny Kane a unique master coach".

Taken from www.kennykane.com

In order to get the very most out of this training template it must be fully understood, please take a few minutes to watch the video below from the man himself as he explains the rationale behind this simple but alarmingly effective template.

We have renamed Kenny's 'Training' days to 'Practice' days. If you have any questions regarding the template or are unsure of anything please have a chat with a coach or message us either on Facebook or email. If you buy in to this methodology and fully understand it as Kenny talks about then the you will be rewarded with strength and fitness longevity for decades to come. If it's good enough for one of the most amazing gyms in the world then it's definitely good enough for us:)