STRENGTH IS THE BASIS OF ALL OTHER PHYSICAL SKILLS.
The reason that there are many injuries in this sport is because in the quest for completion of movement,dynamic was embraced in the absence of static and momentum overtook muscular output. Unilateral and multidirectional movements as part of true GPP have become neglected, as coaches and athletes became more and more sport specific. Progressive overload and linear periodization gave way to the cycling of over-varied movements. Absolute strength hasn’t been built. Athletes fell victim to the law of diminishing returns, unfortunately that is not how strength is developed and will quickly lead to plateaus and potential for injury. BUILD the foundation; get strong in the fundamental positions and maximize your athletic potential. - Kevin Don
DEADLIFT, SQUAT & PRESS THE RIGHT WAY.
We hosted Kevin 2 years ago during his tour of gyms around the world where he brought his excellent deadlift seminar showcasing the different styles of how to lift. Since then he has trained and coached with more of the best minds in the business and has created a more in-depth 3.5 hour seminar based on strength as a skill. Cost of the seminar is £40 and is limited to 20 people, we'll be posting a link to sign up through teamup this week and time of the seminar will be confirmed.
Limited to 20 people only as Kevin wants to ensure EVERYONE gets the very most out of the course. Book on here