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Dan Spinks

Started CrossFit: 2008
Dan can spot bad movement from 500 yards and has made it his goal in life to home in on and attack the bad movement gremlins and convert all those who enter Outcast into smooth moving mobile ninjas. He has a sporting background of competitive gymnastics and martial arts during his teen years before discovering his first skateboard after watching Back to the Future way back in 1986. Nearly 30 years on he still frequents the whizzplank from time to time and treats CrossFit in the same way…..it needs to be fun.....first and foremost!

Qualifications
Strength Education Strength & Power L1
CrossFit Level 1 trainer
CrossFit Kids
CrossFit Strongman
CrossFit Gymnastics
RedPill Movement Assessment Seminar attendee
BWLA Assistant Club Coach
KBT Strength & Conditioning Level 1
Level 2 Gym Instructor

Owen Pillai

Started CrossFit: 2010
It is strongly believed that Owen has the power to actually hover 2 inches from the ground when he runs, that’s how effortless he makes it look. Running is his bag, none of this organised marathon malarkey, he runs because he loves it and his attitude is infectious. His warm up games are legendary and many strongly think that once the warm up is over they are done for the session. You can guarantee a smile on your face when he leads a session. He also heads up our CrossFit Kids program and we can’t think of anyone better to do that. He is married to the inimitable Kerry.

Qualifications
CrossFit Level 1 trainer
CrossFit Kids
CrossFit Gymnastics
UK Athletics Coach in running fitness

UK Athletics Leader in running Fitness

Rob Howells

Started CrossFit: 2008
Rob started as one of the very first members of CrossFit Swansea in 2008. He has a keen interest in olympic weightlifting and enjoys refining peoples techniques and helping them lift heavier and move faster. A golfist at heart Rob can give the ball one hell of a clout with his golf bats, his drive is now legendary and he claims it is all down to CrossFit.

Qualifications
Strength Education Strength & Power L1
CrossFit Olympic Weightlifting

CrossFit Strongman
KBT Strength & Conditioning Level 1

 
 
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Kerry Pillai

Started CrossFit: 2010
If you’re into health & fitness in South Wales and haven’t heard of Kerry then you must be living under a rock. She is he head honcho of Thin Lizzies Fitness, and heads up our ladies only sessions. Pre and post natal fitness is her speciality and she is passionate about keeping ladies in shape and preparing them for their pregnancy She believes in keeping active right through pregnancy and practices what she preaches, training right up to the day before giving birth to her first. Kerry is married to the awesome Owen.

Qualifications
CrossFit Level 1
CrossFit Strongman
Ante natal & post partum exercise L3
Circuits L2
Nutrition for weight loss
Assisted stretching techniques
Working with obese & inactive participants
Exercise to music level 2
Resistance band toning & stretching
Combat
Zumba
Bollywood aerobics