We know it can be a little scary starting something new and everyone starts from a different place. We offer a free intro session to allow you to check out the facility, discuss any goals you may have and gives us the opportunity to screen your general movement quality so we can then recommend the best way to get you started with us.

intro session

The best way to understand what we do is to give it a go. Don’t worry if it’s your first time, we’re super friendly and will make your first session all about fun. You’ll meet our members and learn a few things and hopefully want to know more. Our intro sessions are £5 and will give you a much better understanding of our philosophy of building ‘healthier, happier humans’.

Follow the ‘Contact Us’ link below to fill in a few details and we’ll then send you a link to book into your intro session

Contact us

The Daily Grind

This is a great place to start if you are unsure which programme you would like to go for. Our coaches ensure you are comfortable with all movements and can optimise the workout to suit you, even if you have any past or existing injuries (just make sure to let the coach know in advance), these sessions are super fun high intensity and designed to give you a great workout no matter your present fitness levels.

Follow the link below, fill in a few details and we’ll send you a link to book on.

Contact us


If you are experienced in training, have used barbells, kettlebells or have performed CrossFit at another affiliate please contact us to join in a session where we can then assess your abilities before allowing you to join. There is no charge for this session.