CrossFit Strongman Seminar at Outcast

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We are extremely proud to be hosting the epic CrossFit Strongman seminar with Rob Orlando and Rhoddy Davies on Sat June 30th 2018. This is a hands on day spent learning the correct techniques to many of the strongman movements, tyre flips, yoke carries, atlas stones, logs & kegs. Also discussions on the universal accessibility of these movements and programming them into your own training/group classes.

A barbell is a tried and tested way to get stronger, but it isn't the only thing, the strongman movements are have a surprisingly low barrier to entry and introduce a truly functional and fun addition to your training.

open to all, not just coaches.

Follow the link below for all info on the day and to book on

https://training.crossfit.com/strongman

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