Outcast, home of CrossFit Swansea, Wales'first CrossFit affiliate.

Welcome to Outcast, we strive to make people stronger, fitter and more awesome each and every day.

It doesn’t matter what your current fitness level is, we have a programme suited to you regardless of your present perceived capbilities. All of our sessions are group based but we treat each of our athletes as an individual as we fully understand that everyone is built differently. CrossFit is at the heart of what we do and we are very proud to be the oldest affiliate in Wales, but we also offer much more, take a look below at our various programs then give us a shout,
we love to see new faces.

If you want to feel good, look good and be able to do things that most other people can’t (or won’t) 
then contact us now to get started.

No hard sell, no contracts, what we do works as long as you do, it’s that simple.

All photography provided by Rob Crowley

Our programs

Since 2008 we have been refining and improving our health focused program. 

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Our HIIT class. Simple movements, accessible to ALL fitness levels. High intensity, low skill big fun.

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Making movement FUN. Our program specialises in building confident, healthy kids.

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Ladies only classes delivering high quality, high fun sessions. In association with @thinlizzies13

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COMING SOON

Want to get started with us? We have a few options so follow the link below to see which is best for you.

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look how awesome we are

Every day, every session you come to you have a chance . A chance to move better, lift heavier, be supportive to others . There’s countless Chester Copperpots out there who have all the gear but lose sight of the goal . Small, simple, consistent improvements every week lead to huge strides down the line . Just remember, don’t ever go for One Eyed Willy’s stash✋🏻You’ll regret it! . #crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #goonies #oneeyedwilly #goonies #intensity #community #thisgirlcan #simplenoteasy #gym #swansea
“In CrossFit, the gymnastics label is applied to any exercise in which you move your body through a range of motion (ROM) or extended range of motion (EROM) without an external load.” - - - Foundations. Your ability to move your own body, through as many diverse and challenging situations as possible is just as important as chasing the clock/numbers on a bar. Jump! Jump up things. Jump over things. Jump off things! . . . #crossfit #crossfitgymnastics #crossfituk #teamoutcast #boxjumps #functionaltraining #swansea #gym #power #health #fitness
One in, all in👊🏻 . #crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #crossfitstrongman #health #fitness #strength #tyreflip #strongmanisforeveryone #intensity #community #thisgirlcan #simplenoteasy #gym #swansea
C O N S I S T E N C Y 1. Turn up. Plan your training. Find what works best for you, be accountable. 2. Be present. Actually SHOW up, mentally as well as physically. 3. Take action. Don’t worry about what you wish you could do, concentrate on what you can do right now to bring you closer to your goal. 4. Find the fun. If you enjoy something, it’s a lot easier to stick to points 1,2 &3. . . . #workhardstayhumble #consistency #mindset #bepresent #crossfit #crossfituk #sandbagtraining #strongpeoplearehardertokill #makechange
Simple NOT easy! . Give this a go if you’re looking for some high intensity low impact gruntwork . In a 90sec window 6 cal airbike 30m sled sprint @BW In remaining time amrap jumping lunges . 3 rounds with 3min rest between each round . Fitness needn’t be complicated. Practice high skill barbell or gymnastic movements under control, lose the clock, focus on moving better, finding tension, using your body to move well through space . Most folk should save the highest intensity for the lower skill movements . Sequence courtesy of @ethanhowells & @mickeylj in the last few seconds of their final round😂🙌🏻 . Drill the skill, maintain the stimulus👍🏻 . #crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #drilltheskill #maintainthestimulus #intensity #community #thisgirlcan #simplenoteasy #gym #swansea
Today we pay our respects to a fallen warrior Scott F Milley . Scott was born in Boston, MA on March 26, 1987. Scott was the youngest of three with an older brother Steven and an older sister Ashley. He grew up in the Cambridge and Sudbury areas. Scott earned his diploma from Lincoln-Sudbury Regional High School in 2005, where he excelled both academically and athletically as a star on the hockey team and member of the LS community. He subsequently pursued his college education at the University of New Hampshire. While attending the University he played rugby and participated in Army ROTC. In the ROTC program, Scott was recognized by the Department of the Army as a superior cadet and also attended the basic airborne course at Fort Benning, GA, receiving his Basic Parachutist Badge. He earned a bachelor’s degree in psychology with a 3.3 grade point average. Upon graduating in 2009, Scott Francis Milley was commissioned a second lieutenant in the United States Army and designated a Distinguished Military Graduate . Following his graduation from UNH, Scott entered active duty in the infantry branch and completed ranger school. He was commissioned to the 2nd Battalion 30th Infantry Regiment, 4th Brigade Combat Team, 10th Mountain Division, where he served as a platoon leader. Scott was promoted to the rank of first lieutenant, and was deployed to Afghanistan as part of operation Enduring Freedom . While conducting combat operations in the Baraki Barak district of Afghanistan, 1LT Scott Francis Milley was killed leading his soldiers when insurgents attacked his unit. He died on November 30, 2010, at the young age of 23. The Milley family knows Scott has gone “to a place where there is only glory.” 1LT Scott Francis Milley was a recipient of the Bronze Star, Combat Infantryman’s Badge and the Purple Heart . #herowod #ripmilley #crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #intensity #community #thisgirlcan #simplenoteasy #gym #swansea
We don’t care what’s ‘cool’, we care what works . Which is why our sleds get used weekly😈 . Quote from @barbend article ‘prowler push benefits’ . #crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #prowler #intensity #community #thisgirlcan #simplenoteasy #gym #swansea
June 1st we welcome @crossfitrobo & @rhoddydavies as we host the epic @crossfitstrongman trainer course here in Swansea . This is an amazing opportunity to learn all things Strongman from a true CrossFit legend . Open to both coaches and athletes with no prerequisites . Learn how to use many of the classic Strongman implements and also how you can program them into your training . Atlas stones, yokes, logs, kegs, tyres....all these pieces of equipment give HUGE return on investment and help build real world functional strength like nothing else! . Oh and did we mention it’s fun as hell🙌🏻 . Sign up link in our bio . #crossfitswansea #outcastswansea #workhardstayhumble #crossfit #crossfitstrongman #strongmanisforeveryone #health #fitness #strength l #intensity #community #thisgirlcan #simplenoteasy #gym #swansea
We’re hosting the CrossFit Strongman Seminar with @crossfitrobo & @rhoddydavies 🙌🏻 . June 1st 2019 . A fantastic day of learning and lifting, no prerequisites, open to both coaches and athletes/gym members . Only a handful of spaces left, sign up link in our bio . Come spend the day lifting odd objects and how to safely programme them into your training . #strongmanisforeveryone . #crossfitstrongman #crossfit #health #strength #fitness #learning #strongman #gym #swansea

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